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Nutrition & Fitness

How does nutrition and fitness play a vital role in my health and happiness

Meditation

A practice that remains unknown to most of Western civilization. Something many often view as evil or "demonic". But as you begin to understand this concept more, you realize how VITAL MEDITATION is to self-care and healing. 

Most of us, America loving, God fearing folk, know how to pray. We do it all the time.

And while prayer is an important practice, meditation goes a lot deeper. 

When you learn to meditate, you learn a skill that quiets the mind and relaxes the body. 

So, why is this practice so much deeper than prayer? And why is relaxing the body and quieting the mind so important? 

As I explained in "What is Energy Healing", our bodies possess "QI" Life energy. It flows through us, it is what keeps us alive. When we learn this skill of quieting the mind, and relaxing the body, the energy in your body is not only increasing, but you can tap into it, you can feel it, and you can CONTROL IT.

Our 37.2 trillion cells that make up our bodies, are all consciously aware of what is going on inside your body. And with the consciousness of your mind, you are absolutely able to communicate with your conscious cells.

Frankly, you can tell your body what to heal and how, every time  you practice this skill of quieting the mind, and relaxing the body. You are able to do much more through meditation. But healing our bodies in a conscious way...thats the way GOD created us, and intended for us to be.

Conscious human healing machines is what WE are.

These are all things we embody, here at Powerful U. Now, please allow me to stress a very important point. You cannot expect to heal your inside, without giving it the support it needs from the outside.

Powerful U is not a take 2 before bed and feel better in the morning, type of healing.

We find and treat the source of the problem. And we do this, by consciously correcting the things that are within our control. The external is what we can control. We can control what we put on and in our bodies. We can create new habits, good habits, and break the old ones that are devastating your health.

To change your mind and your health, is to change your life.

It is an entire process. Its a new way of living.  It's the RIGHT WAY to heal. 

Now, are you ready to go on YOUR vibrational journey into ELECTRIC Health? Look no further!

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm

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1473 Lighthouse Ct.

East Liverpool, Ohio 43920

(330)559-8438

“Mediation is a vital way to purify and quiet the mind, thus rejuvenating the body” – Deepak Chopra

Oh, nutrition and fitness, two words that for most of my life have been an enormous challenge.

So often, people think, if they change how they look on the outside, they will feel better on the inside. Fortunately, for us, this is NOT how we are meant to operate.

It was only when, I found a love for myself, that I finally got it. A love for myself, that I never had before. You can change the outside as many times as you want, over and over again, diet after diet. But it isn't until we change our hearts and our minds, then we finally can change our bodies and our health.

Four kids later, and now nutrition is everything to me.

I get it now, food is for nourishment, not for pleasure or curb appeal. Food is what sustains us. Food is what we need, to get that extra boost of energy in the day, and FOOD is what makes our bodies look more tone. FOOD IS LIFE.

Fitness, something I only did to maintain a certain image. Is now an activity my body craves. I can honestly say, I never worked out, or ate properly for my health, until now. It was always only to keep up a certain image. The end goal was only image. I must be thin! I must wear smaller sizes!  I have to be perfect... right? After many pounds gained, many lost, and after many transformations, I finally found out how to get the image I've always wanted, and I have sustained it with ease. Part of this knowing, is also very much a part of LOVING YOU!

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